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Diabetes Challenge - For a healthier YOU in 2018
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Weight Loss

Maintaining the right weight is essential for everybody, no matter what their age. Being overweight makes the body inefficient at energy production and also increases the number of free oxygen radicals in the bloodstream. This makes us more susceptible to illnesses and disease like heart failure and some cancers.

Knowing your Body Mass Index (BMI) is the first thing you need to do to keep tabs on your weight. The BMI is a medical 'yard stick' used to work out body weight to height ratios. If your BMI is over 25 then you are considered overweight, should it be over 30 then in medical terms you are obese.

Whether overweight or obese, a weight loss program should be at the top of your daily priority list. A good balanced diet consisting of several small meals throughout the day where the calorie count comes in under your current intake is the foundation of a good weight loss program. By eating several smaller meals your metabolism will keep itself fired up. This will help you burn calories more efficiently than if you were to have just two or three larger meals each day.

It is also important to have a regular exercise routine. Signing up to a gym, taking up an active sport or starting a home workout routine where you are exercising three times each week will help burn those calories. A good mix of cardiovascular exercise and resistance training works best.

If you need a little extra help then you can try a weight loss pill like Reductil. This will help you lose weight faster when exercising and eating the right types of food.

For more information on weight loss please use the resources on our site.

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