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Diabetes Challenge - For a healthier YOU in 2018
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Fat Loss

Fat loss or weight loss be achieved by a combination of a number of factors. These include maintaing a healthy balanced diet, regular exercise and some with the helps of prescription drugs or surgery.

Drugs such as Xenical and Reductil can help you achieve the fat loss that will help your achieve your recommended BMI.

The best way to lose fat if you are tired of being overweight then you must educate yourself and get serious about changing your body. It has to become a priority in your life (at least until you reach your goal). There are no quick fixes, however if you use the right information, you will be able to make dramatic changes to your physical appearance in a very short period of time.

To lose fat you have to eat! You must not starve yourself of food. Your body is designed to survive hunger, and part of it's survival mechanism involves storing and holding onto body fat to be used in times of food shortages.

If you make a habit of not eating enough eventually your body will think that you are in a time of famine a begin to slow your metabolism. Your body is just trying to conserve energy because it is getting so little nourishment.

Your metabolism determines the rate at which your body burns calories, so if you have a fast metabolism, you will burn a lot of calories without much effort. If you have a slow metabolism, it will be very difficult to burn calories and especially fat calories. Your body will always slow your metabolism in response to low calorie dieting.

To avoid this you must eat and unfortunately just eating three meals per day will not be enough. It does not provide your body with the constant flow of nutrients and energy it needs increase your metabolism and burn fat. Ideally you should strive to eat 5-6 meals evenly spaced throughout the day.

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