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Exercise Bikes

Exercise bikes are probably the most bought home equipment in the Uk as they allows you to train at your own speed in the privacy of your own home.

Exercise bikes are great for cardiovascular fitness and toning or building muscle in your thighs as you cab imply add more resistance to stimulate more muscle growth. The exercise bike can also be used before a heavy leg session with weights because it warms up the legs, especially the knee area.

You can excpect to recieve many benefits while regularly exercising on an exercise bike including developing and strengthen the quadriceps muscles andthe gluteal muscles. There is virtually no impact from your upper weight so making it easy on your knees and joints.

While exercising on an exercise bike you don’t have to worry about getting hit by a car and provide the same work out as a normal cycle but in the comfort and safety of your home.

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