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Diabetes Challenge - For a healthier YOU in 2018
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Elliptical Trainers

Elliptical Trainers are designed to provide a total body workout rather than just isolated areas as with other conventional exercise equipment like cycles and rowing machines.

Elliptical trainers and elliptical cycles range in price, quality and design but most are adjustable to suit your build.

Elliptical trainers are a relatively new introduction to home fitness equipment and have invloved from the convential types of fitness equipment including exercise cycles.

A recent study found that these versatile exercise machines are capable of burning up to 550 calories in one hour of use. A workout on an elliptical trainer exercise machines is similar to pedalling a bike while standing up.

They combine the exercise muscular workout capabilities of many of the other popular pieces of home fitness equipment such as treadmills, stair climbers, exercise bikes, and ski machines and give a great cardiovascular workout without putting excessive stress on the muscles and joints.

Because of the way elliptical bikes ar designed there is no exessive strain on your back, hips, or joints because your feet remain flat at all times within the pedals.

They are not all made to the same specifcations so you should check the specifications on several different elliptical trainers before making your decision.

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