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Bodybuilding Supplements

If you're looking to build some serious muscle mass when training there are a variety of bodybuilding supplements that you can use to boost the 'bulk up' process. Natural bodybuilding supplements like protein and creatine are available to help build muscle and increase the efficiency of muscle repair after workout. There are also a myriad other products on the market formulated to build muscle mass, add weight and aid recovery after strength training.

With so much choice of bodybuilding supplements it can be difficult to figure out which bodybuilding supplements are going to work for you. The essential supplements that every bodybuilder needs are: -

Creatine monohydrate - This is a naturally occurring compound of three amino acids in our body - arginine, glycine and methionine. Creatine supplies energy to the muscles and so increases the amount of work a muscle can do during training. We get natural creatine monohydrate from food, so using a creatine monohydrate supplement will help build muscle mass quickly.

Whey Protein - Protein is an essential ingredient in bodybuilding. Protein increases the efficiency of muscle growth and also helps to accelerate muscle repair after workout. Whey supplies more of the essential amino acids required for muscle growth.

For more information on bodybuilding supplements you can review the resources on our site.

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